Hi, I'm Lucie

  • Nurse, mother, entrepreneur and gourmet.
  • I’m on a mission to share my recipes and cooking tips to make your time in the kitchen efficient, fun and rewarding.
  • Enjoy these delicious, nutritious recipes for a dynamic, fulfilled lifestyle.

Why Milpreps?

  • Cooking for me is my nature! I love cooking at home. My children, family and friends often tell me how good it is.
  • I have a recipe book that I’ve had for years that no longer looks like anything. If we’re all going to rewrite, we might as well share it with as many people as possible.
  • Creating content means having fun, laugh and develop creativity with my children “Behind the Scene”.

My added value

  • I propose menu ideas for the week to be prepared in advance. It’s more economical, makes the weeks more relaxed and avoids food waste.
  • As a nurse, I offer recipes that are low in sugar, salt and saturated fats. I use creative and natural strategies to retain the flavours and nutritional benefits in each of my recipes.

  • I’m originally from Martinique. I grew up and live in a cosmopolitan world between France and Canada. Don’t be surprised to see Afro-Caribbean and international recipes.

Thank you for being here

The aim of this project is to make it useful in everyday life and to be able to interact with you. Please contact me if you have any questions or suggestions.

We look forward to hearing from you,

Lucie Cerson